Tough Mudder Training Program. This is my Tough Mudder Training Program that you should consider following week to week as you get into shape for any type of mud/obstacle run. At Mudder Guide you find every info surrounding Tough Mudder: free training programs, an obstacle guide. Our Tough Mudder training program Unleash the Mudder within you! Mudder in Training Start your mudder journey today. Mudder in Training Start your mudder journey today. Find Events; Event Series. Tough Mudder is as mental as it is physical. GET MOTIVATED >> Build. The Tough Mudder training program, set up by Okanagan Peak Performance Inc, was a definite asset in completing the Tough Mudder challenge held at Whistler in June 2012. The program helped to increase endurance to last the. Old man trains for 2011 Tough Mudder season. Get a MustacheMan Tshirt!!! When to Start Your Tough Mudder Training. While there may not be a specific training program for this particular element. If you train for a tough mudder properly. Train for the Tough Mudder and other obstacle races this workout routine.I designed this training plan for someone who would like to run the whole course and complete all the obstacles. Many people run the whole race; others walk and skip the more difficult obstacles. Remember the goal is to have fun and do the best you can. During your week of workouts, I recommend that you do the following routine. Starting from roughly three months out from your race date. Three of the days should be dedicated to increasing upper body strength and three days dedicated to cardio training. Only 78% of participants successfully complete a Tough Mudder course. You’ll need to do serious training if you want to be one. Tough Mudder Training: The Best Benchmark Workout for. An important part of starting any training program is knowing where. It's simple, one of the first workouts you do as you begin Tough Mudder training should. The 12-Week Tough Mudder Training Plan Everything you need to finish strong. Our 12-week training plan, created by Jim Nix, coach to dozens of Tough Mudder. Dominate the Tough Mudder with this simple to follow training program that will get you into shape in less than 6 weeks. Of the three days that you do a cardio workout, one of them should be a long run, and one of them should be cardio and a strength workout combined. The Tough Mudder is usually 1. Averaging that out, for every half mile run there will be an obstacle to cross. Have one workout a week reflect that type of effort. Run for four minutes, then do pull ups. Do some more running, then do some sit ups. This will help you simulate the actual race. Here is my Tough Mudder Training Plan to get you ready for the race. Sunday: . You can work your way up. If your plan is to run the whole way through the Tough Mudder, then your goal should be to run about 1. As an example: The first week: 1 to 3 miles. By week 5 you should be up to 5- 7 miles, week 1. Monday: . Run, bike, swim whatever gets your heart rate elevated for an extended period of time. I would suggest you shoot for 4. After you are done with cardio now do some sprints. This will increase your quickness and explosive speed. One of the obstacles that require speed is the obstacle called “Everest”. Wednesday: . Run four minutes, do a set of a strength exercise (pull- ups, push- ups etc). Repeat this pattern of running followed by a strength exercise for at least 1. I would recommend his program if you are really serious about doing a Tough Mudder, or any other type of “Mud Run”. The program is designed to get you into peak fitness in a short period of time using “Interval Workouts”, which have been proven the most effective way to lose weight and get into phenomenal shape. Its a complete program of workouts and how to eat for the most effective results. If you follow this training plan you should be ready for the Tough Mudder,Spartan Race or Warrior Dash!- Robert Walsh. See Also: Tough Mudder Workout Equipment. Tough Mudder Team Names. What is the Tough Mudder? The Best Gloves for Tough Mudder. The Best Shoes for Tough Mudder. What to Eat Before Tough Mudder. Tough Mudder Tips. Tough Mudder Training. Tough Mudder Obstacles List.
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